Olympic Lifting Techniques

Training volume adjustments for progress in Olympic lifting are often overlooked until it’s too late. Ignoring the signs of stagnation […]

Neglecting rest and recovery days in Olympic lifting is a costly mistake that many overlook. Without adequate downtime, athletes risk

Managing fatigue in training cycles is often an unavoidable reality for Olympic lifters. Overtraining can silently sabotage progress, leading to

Support gear like belts and support equipment promise to enhance lifting performance, but often at a cost that goes unnoticed.

Understanding grip variations and their uses might seem like a minor detail in Olympic lifting, but in reality, neglecting proper

Implementing deload weeks effectively is often overlooked until injuries or stagnation force the issue. Athletes and coaches alike risk setbacks

Visualization techniques for performance often promise much but deliver little in the brutal reality of Olympic lifting. Relying on mental

Mental preparation for lifts often feels like a futile effort in the chaos of competition. Despite all the mental tricks,

Hitting a plateau in Olympic lifting can feel like hitting a wall that’s impossible to climb over. Despite countless hours

Maintaining a proper bar path and barbell control in Olympic lifting is often seen as the simplest aspect of technique—yet