Olympic Lifting Techniques

Selecting appropriate training equipment for Olympic lifting may seem straightforward, but in reality, it’s riddled with pitfalls that can sabotage […]

Consistency is often dismissed as mere discipline, but in Olympic lifting, it is nothing short of essential. Without reliable routines,

Maintaining mental focus during heavy lifts often feels like an elusive goal rather than a realistic expectation. Despite knowing its

Timing the catch phase correctly in Olympic lifting often feels like chasing an elusive ghost. Many lifters fail to grasp

Improving barbell trajectory in Olympic lifting is often easier said than done. Many lifters believe proper technique is enough, but

The importance of speed in the snatch is often overstated, yet many overlook its true limitations. Relying solely on quickness

Gripping strength often goes unnoticed until it fails precisely when it matters most, leaving lifters stranded under heavy loads. It’s

Mobility is often overlooked in Olympic lifting, despite being the foundation of proper technique and injury prevention. Many lifters struggle

Olympic lifting sounds impressive, but beneath the surface lies a harsh reality—injuries are almost inevitable without strict precautions. Many lifters

Correcting Olympic lifting technique is more challenging than most realize, especially when relying solely on visual observation. Without video feedback,