Olympic Lifting Techniques

Speed and timing in Olympic lifts often feel like overlooked variables that can make or break a successful lift. Yet, […]

Building explosive power for lifts sounds straightforward, but reality quickly reveals how elusive rapid gains can be. Despite countless training

Starting Olympic lifting without a clear progression programming plan is like building a house on shifting sands—eventually, everything crashes. Many

Proper breathing during lifts is often overlooked, yet it can make or break your Olympic lifting performance. Unfortunately, many lifters

Maintaining proper spine alignment during Olympic lifting is more than just good practice—it’s a fragile balance that often feels impossible

Engaging the posterior chain effectively in Olympic lifting often feels like chasing a moving target — crucial yet frequently neglected.

Footwork and foot placement strategies often determine whether an Olympic lifter falters or fails outright. In a discipline where precision

Achieving an optimal barbell setup and positioning in Olympic lifting often feels like chasing a mirage—every subtle adjustment can seem

Flexibility requirements for lifts often seem manageable in theory, but in reality, they are a relentless obstacle that many athletes

Most warm-up routines for Olympic lifting are built on flawed assumptions, often leading to negligible performance gains or increased injury